July 1, 2015

Wednesday’s WOD:
Shout out to David Sender​. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was awesome having someone with his athletic back ground and expertise in my gym, and I learned a lot from him just by watching him move (that sounded creepy, but whatever, deal with it…he is way too humble so now that he is leaving I have to put him on blast…if you haven’t YouTubed “David Sender” yet… you are missing out…) His good nature and positive attitude will be missed. Don’t be a stranger, David! Best wishes and good luck!


115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

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