KB Swings – W.I.L.D. Horizons CrossFit

April 18, 2017

Posted on April 17, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, KB Swings, Wallballs, WOD

Tuesday’s WOD:

March 23, 2017

Posted on March 22, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Running, WOD

Thursday’s WOD:

March 20, 2017

Posted on March 19, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Hero WOD, KB Swings, Pull Ups, Running, WOD

Monday’s WOD:

Hero WOD: “Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

March 15, 2017

Posted on March 14, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Ring Muscle Ups, WOD

Wednesday’s WOD:

March 3, 2017

Posted on March 2, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, KB Swings, WOD

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Feb 24, 2017

Posted on February 23, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Squats, WOD

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Feb 13, 2017

Posted on February 13, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, Hero WOD, KB Swings, Running, WOD

Monday’s WOD:

Hero WOD:

“Paul Pena”

7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Feb 8, 2017

Posted on February 8, 2017April 18, 2017 by wildhorizonscrossfit in Double Unders, KB Swings, Running, Wall Climbs, WOD

Wednesday’s WOD:So, I messed up…

I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date!
I was bummed to learn that I messed up, and that I missed giving her a workout ON her birthday. So today, we get to make one up for her! Happy birthday, Ashley!