Category: KB Swings
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Monday’s WOD: Hero WOD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
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Wednesday’s WOD:
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Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes
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Wednesday’s WOD:So, I messed up… I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date! I was bummed to learn that I…
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Friday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 