W.I.L.D. Horizons CrossFit

Category: KB Swings

  • May 11, 2015

    Monday’s WOD: Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • May 1, 2015

    Friday’s WOD:

  • April 2, 2015

    Thursday’s WOD:

  • March 18, 2015

    Wednesday’s WOD: Happy Birthday Joe Rimar

  • March 13, 2015

    Friday’s WOD:

  • March 4, 2015

    Wednesday’s WOD:

  • Feb 20, 2015

    Friday’s WOD: Happy birthday Zach K!

  • Feb 14, 2015

    Saturday’s WOD:

  • Feb 5, 2015

    Thursday’s WOD: Today we take a break from our open prep format.

  • Jan 15, 2015

    Thursday’s WOD: