Tuesday’s WOD:
Category: KB Swings
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Dec 24, 2015
Thursday’s WOD:Christmas Eve!Just 1 class today at 9am! 12 Days Of Christmas WOD!
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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Dec 18, 2015
Friday’s WOD:Schedule For Today:Classes:6am, 7am, 9am, 12pm, 315pm, 415pmOpen Gym:8am-9am, 10am-12pmCancelled Classes:515pm, 615pm, 715pm Open Gym
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Dec 07, 2015
Monday’s WOD:
https://www.crossfit.com/mt-archive2/007741.html#/comments
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood -
November 2, 2015
Monday’s WOD:
Hero WOD:
“Schmalls”
https://www.crossfit.com/mt-archive2/008824.html#/comments
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters -
October 23, 2015
Friday’s WOD:
We will do supple leopard time after the WOD today!
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W.I.L.D. Horizons CrossFit 