W.I.L.D. Horizons CrossFit

Category: KB Swings

  • Dec 29, 2015

    Tuesday’s WOD:

  • Dec 24, 2015

    Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…

  • Dec 18, 2015

    Friday’s WOD: Schedule For Today: Classes: 6am, 7am, 9am, 12pm, 315pm, 415pm Open Gym: 8am-9am, 10am-12pm Cancelled Classes: 515pm, 615pm, 715pm Open Gym

  • Dec 07, 2015

    Monday’s WOD: https://www.crossfit.com/mt-archive2/007741.html#/comments 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood

  • Nov 25, 2015

    Wednesday’s WOD: Happy Birthday Hali and Corie!

  • Nov 18, 2015

    Wednesday’s WOD:

  • November 11, 2015

    Wednesday’s WOD: A Veteran’s Day tradition!

  • November 6, 2015

    Friday’s WOD: Happy Birthday, Terry!

  • November 2, 2015

    Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments   Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters

  • October 23, 2015

    Friday’s WOD: We will do supple leopard time after the WOD today!