November 2, 2015

Monday’s WOD:

Hero WOD:

“Schmalls”

https://www.crossfit.com/mt-archive2/008824.html#/comments

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters