Wednesday’s WOD:
Category: Handstand Push Ups
March 28, 2017
Tuesday’s WOD:
March 14, 2017
Tuesday’s WOD:
March 8, 2017
Wednesday’s WOD:
Feb 21, 2017
Feb 6th, 2017
Monday’s WOD:
Hero WOD:
“Zimmerman”
Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
January 24, 2017
Tuesday’s WOD:
January 18, 2017
Wednesday’s WOD:
January 10, 2016
Tuesday’s WOD:
