Thursday’s WOD:
A little main site action!
Category: Handstand Push Ups
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September 26, 2016
Monday’s WOD:
Hero WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb. -
September 21, 2016
Wednesday’s WOD:
50 reps for time of:
Burpees
Push ups
Jumping Jacks
Sit Ups
Handstand
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Sept 6, 2016
Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun!
Today’s workout and strength are inspired by workouts 1 and 2 of the 2011 CrossFit Regional Games.
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August 22, 2016
Monday’s WOD:Hero WOD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings -
August 15, 2016
Monday’s WOD:
Hero WOD:
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate -
July 25, 2016
Monday’s WOD:Hero WOD:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
W.I.L.D. Horizons CrossFit 