Category: Handstand Push Ups
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Thursday’s WOD: A little main site action!
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Monday’s WOD: Hero WOD: “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb.
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Wednesday’s WOD: 50 reps for time of: Burpees Push ups Jumping Jacks Sit Ups Handstand
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Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun! Today’s workout and…
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Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
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Monday’s WOD:Hero WOD: “Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
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Thursday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 