Monday’s WOD:
Tomorrow we begin our “Countdown to the CrossFit Open” class format! For this month we will be increasing the volume of work in the classes. The name of the game is skill work! We will work to accommodate the needs of everyone wanting to participate in this year’s CrossFit Open! I will explain more about the open in classes tomorrow for those who are unfamiliar with what it means! Get ready for a fun month of PR’s and personal growth!
Hey guys, as you may already know, this weekend we are hosting the Kendrick Farris seminar! Kendrick gets in late tomorrow night, but I am opting to condense the schedule for tomorrow evening to prepare for the semianr. The 6am, 7am, 9am, Open Gym, and 12pm classes will still be scheduled as usual. The 415PM class will be the ONLY class in the afternoon/evening! There is NO 515, 615, or open gym tomorrow! What I would like to happen is if I could corral some help AFTER the 415 class to assist in cleaning and prepping the gym for the seminar. Tasks such as vacuuming, sweeping, mopping, toilet scrubbing, etc…I don’t want people to be at the gym super late, so the more help, the better! ALSO, there are NO CLASSES Saturday morning due to the seminar taking place. Per my contract, only athletes participating in the seminar are allowed on the premises during the seminar times (9am-2pm). Let me know if you have any questions about scheduling or cleaning. Coach Alex Duff will have the 9am, 12pm, and 415pm classes tomorrow! If anyone has extra vacuums they can bring to the clean up, that would help a ton! Thanks for your continued support, and thanks for making Wild Horizons the place it is! See you all tomorrow!
Friday’s WOD:
W.I.L.D. Horizons CrossFit 