W.I.L.D. Horizons CrossFit

Category: Handstand Push Ups

  • August 24, 2015

    Monday’s WOD: For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a…

  • July 24, 2015

    Friday’s WOD:

  • July 13, 2015

    Monday’s WOD: Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups

  • July 3, 2015

    Friday’s WOD: This one is for my little brother Kyle Garcia​ It is his 23rd birthday today! Happy birthday, bro!

  • April 29, 2015

    Wednesday’s WOD:

  • April 17, 2015

    Friday’s WOD:

  • April 9, 2015

    Thursday’s WOD:

  • April 2, 2015

    Thursday’s WOD:

  • March 11, 2015

    Wednesday’s WOD:

  • February 18, 2015

    Wednesday’s WOD: We are taking a break from the buy in, WOD, cash out scheme today to hit one that was suggested by Jason Kalahar, see y’all tomorrow!