Category: Handstand Push Ups
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Thursday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: https://www.crossfit.com/mt-archive2/007957.html#/comments 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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Thursday’s WOD: Coach Jake will be coaching the 315pm and 415pm classes today! We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am…
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Wednesday’s WOD: A Veteran’s Day tradition!
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Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters
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Tuesday’s WOD:
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Monday’s WOD: The 315pm class is making it’s debut today and everyday for the rest of this month! Show me it will be a success with your attendance! Also, we will be hosting our annual Barbells For Boobs event on…
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Wednesday’s WOD:
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Friday’s WOD:
W.I.L.D. Horizons CrossFit 