Thursday’s WOD:
Category: Handstand Push Ups
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November 23, 2015
Monday’s WOD:
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
November 19, 2015
Thursday’s WOD:
Coach Jake will be coaching the 315pm and 415pm classes today!We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am contemplating whether or not to have a class or two on Saturday, or to just cancel the morning classes all together. I will know for sure closer to the end of the week!
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November 2, 2015
Monday’s WOD:
Hero WOD:
“Schmalls”
https://www.crossfit.com/mt-archive2/008824.html#/comments
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters -
Oct 5, 2015
Monday’s WOD:
The 315pm class is making it’s debut today and everyday for the rest of this month!
Show me it will be a success with your attendance!
Also, we will be hosting our annual Barbells For Boobs event on Saturday Oct 24th! More details to come!
W.I.L.D. Horizons CrossFit 