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STEP 1:
About The Owner
November 22, 2015
November 23, 2015
Monday’s WOD:
https://www.crossfit.com/mt-archive2/007957.html#/comments
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
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Categories:
Deadlift
,
Double Unders
,
Handstand Push Ups
,
Hero WOD
,
Pull Ups
,
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wildhorizonscrossfit
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