Category: Double Unders

  • Tuesday’s WOD:

    May 2, 2017
  • Tuesday’s WOD: Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…

    April 25, 2017
  • Tuesday’s WOD: Taken from 555Fitness

    April 11, 2017
  • Tuesday’s WOD:

    April 4, 2017
  • Friday’s WOD:

    March 31, 2017
  • Tuesday’s WOD:

    March 14, 2017
  • Tuesday’s WOD:

    March 7, 2017
  • Monday’s WOD:We are shifting the programming to the Open season programming! The volume won’t be as high, you can expect a lot of skill work, and each week will focus on practicing and refining the skills and movements we anticipate…

    Feb 20, 2017
  • Wednesday’s WOD: 

    Feb 15, 2017
  • Wednesday’s WOD:So, I messed up… I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date! I was bummed to learn that I…