Feb 20, 2017

Monday’s WOD:We are shifting the programming to the Open season programming!
The volume won’t be as high, you can expect a lot of skill work, and each week will focus on practicing and refining the skills and movements we anticipate seeing in this year’s CrossFit Open!
Still not sure about the Open? Stay tuned for a post to explain the details later today!
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Feb 8, 2017

Wednesday’s WOD:So, I messed up…

I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date!
I was bummed to learn that I messed up, and that I missed giving her a workout ON her birthday. So today, we get to make one up for her! Happy birthday, Ashley!