Saturday’s WOD:
Category: Double Unders
-
November 28, 2016
Monday’s WOD:Hero WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
November 21, 2016
Monday’s WOD:From CrossFit Teesside
“Baz”
30 minute AMRAP
- 30 Double unders
- 8 Squat cleans @ 50kg/70kg
- 11 Hand release push ups
-
Nov 01, 2016
Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
W.I.L.D. Horizons CrossFit 