Category: Double Unders
-
Saturday’s WOD:
-
Wednesday’s WOD:
-
Thursday’s WOD:
-
Friday’s WOD.
-
Monday’s WOD:Hero WOD: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
-
Monday’s WOD:From CrossFit Teesside “Baz” 30 minute AMRAP 30 Double unders 8 Squat cleans @ 50kg/70kg 11 Hand release push ups
-
Wednesday’s WOD: Happy Birthday, Ruth!
-
Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
W.I.L.D. Horizons CrossFit 