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November 20, 2016
November 21, 2016
Monday’s WOD:From CrossFit Teesside
“Baz”
30 minute AMRAP
30 Double unders
8 Squat cleans @ 50kg/70kg
11 Hand release push ups
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Categories:
Double Unders
,
Power Cleans
,
Push Ups
,
Squats
,
WOD
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wildhorizonscrossfit
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