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W.I.L.D. Horizons CrossFit

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Category: Power Cleans

April 25, 2017

Posted on April 25, 2017April 25, 2017 by wildhorizonscrossfit in Double Unders, Power Cleans, Pull Ups, Ring Dips, Wallballs, WOD

Tuesday’s WOD:

Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…

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April 17, 2017

Posted on April 16, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Power Cleans, Running, WOD

Monday’s WOD:


We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!


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April 10, 2017

Posted on April 9, 2017April 24, 2017 by wildhorizonscrossfit in Hero WOD, Power Cleans, Running, Snatches, WOD

Monday’s WOD:Hero WOD:

“Gaz”

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April 6, 2017

Posted on April 5, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Running, WOD

Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!

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March 8, 2017

Posted on March 7, 2017April 18, 2017 by wildhorizonscrossfit in Handstand Push Ups, Power Cleans, WOD

Wednesday’s WOD:

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March 1, 2017

Posted on February 28, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Wallballs, WOD

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Feb 7, 2017

Posted on February 7, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, Power Cleans, Running, Sit Ups, Wallballs, WOD

Tuesday’s WOD:

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Jan 31, 2017

Posted on January 31, 2017April 18, 2017 by wildhorizonscrossfit in Double Unders, Power Cleans, Running, Toes To Bar, WOD

Tuesday’s WOD:

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January 23, 2017

Posted on January 22, 2017April 18, 2017 by wildhorizonscrossfit in CTB Pull Ups, Hero WOD, Power Cleans, Running, Uncategorized

Monday’s WOD:

Hero WOD:

“Tiff”

On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.

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January 15, 2017

Posted on January 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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