Tuesday’s WOD:
Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…
Category: Power Cleans
April 17, 2017
Monday’s WOD:
We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
April 10, 2017
April 6, 2017
Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
March 8, 2017
Wednesday’s WOD:
March 1, 2017
Feb 7, 2017
Tuesday’s WOD:
Jan 31, 2017
Tuesday’s WOD:
January 23, 2017
Monday’s WOD:
Hero WOD:
“Tiff”
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 Squats
DT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps