March 1, 2017

Posted on February 28, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Wallballs, WOD

Wednesday’s WOD:

Diesel’s B-day WOD

30 Rounds
5 Wallballs 20/14#
3 Hang Power Cleans
1 Ring Muscle Up

Lvl 1: 135/95#
Lvl 2: 115/75#
Lvl 3: 95/65#

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