Wednesday’s WOD:
Diesel’s B-day WOD
30 Rounds
5 Wallballs 20/14#
3 Hang Power Cleans
1 Ring Muscle Up
Lvl 1: 135/95#
Lvl 2: 115/75#
Lvl 3: 95/65#
We Inspire Limitless Development
Wednesday’s WOD:
Diesel’s B-day WOD
30 Rounds
5 Wallballs 20/14#
3 Hang Power Cleans
1 Ring Muscle Up
Lvl 1: 135/95#
Lvl 2: 115/75#
Lvl 3: 95/65#