Category: Ring Muscle Ups
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Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
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Wednesday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Thursday’s WOD:Taking a break from buy In, WOD, and cash out today!
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Thursday’s WOD:
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Monday’s WOD: Hero WOD: “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 