Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
Category: Ring Muscle Ups
March 15, 2017
Wednesday’s WOD:
March 1, 2017
Feb 2, 2017
Thursday’s WOD:
Jan 25, 2017
Wednesday’s WOD:
Jan 19, 2017
Thursday’s WOD:Taking a break from buy In, WOD, and cash out today!
December 19, 2016
Monday’s WOD:
December 1, 2016
Thursday’s WOD:
November 14, 2016
Monday’s WOD:
Hero WOD:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
November 8, 2016
Tuesday’s WOD:
