Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
Category: Ring Muscle Ups
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November 14, 2016
Monday’s WOD:
Hero WOD:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
W.I.L.D. Horizons CrossFit 