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W.I.L.D. Horizons CrossFit

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Category: Ring Muscle Ups

April 6, 2017

Posted on April 5, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Running, WOD

Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!

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March 15, 2017

Posted on March 14, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Ring Muscle Ups, WOD

Wednesday’s WOD:

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March 1, 2017

Posted on February 28, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Wallballs, WOD

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Feb 2, 2017

Posted on February 2, 2017April 18, 2017 by wildhorizonscrossfit in Overhead Squat, Ring Muscle Ups, Snatches, WOD

Thursday’s WOD:

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Jan 25, 2017

Posted on January 25, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Deadlift, Lunges, Ring Muscle Ups, Rope Climbs, WOD

Wednesday’s WOD:

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Jan 19, 2017

Posted on January 19, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Ring Muscle Ups, WOD

Thursday’s WOD:Taking a break from buy In, WOD, and cash out today!

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December 19, 2016

Posted on December 18, 2016April 24, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, CTB Pull Ups, Double Unders, Power Cleans, Ring Muscle Ups, Snatches, Toes To Bar, Wallballs, WOD

Monday’s WOD:

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December 1, 2016

Posted on November 30, 2016April 24, 2017 by wildhorizonscrossfit in Ring Muscle Ups, Squats, WOD

Thursday’s WOD:

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November 14, 2016

Posted on November 14, 2016April 24, 2017 by wildhorizonscrossfit in Hero WOD, Ring Muscle Ups, Squats, Uncategorized

Monday’s WOD:

Hero WOD:

“Jason”

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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November 8, 2016

Posted on November 8, 2016April 24, 2017 by wildhorizonscrossfit in Power Cleans, Ring Muscle Ups, Strength, Uncategorized

Tuesday’s WOD:

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