Category: Ring Muscle Ups

  • Tuesday’s WOD: I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!

  • Thursday’s WOD:Today we say “see you later” to not only another significant presence at Wild Horizons, but an influential athlete, coach, mentor, and friend within the CrossFit community in Fort Collins (and soon to be beyond). Kyle Shepherd is going…

  • Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice. http://www.navy.mil/moh/mpmurphy/soa.html

  • Friday’s WOD:

  • Tueaday’s WOD:

  • Friday’s WOD: Happy birthday Zach K!