April 17, 2017

Monday’s WOD:


We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!


Without question, the highlight of my coaching endeavors the past few years has been that of having the privilege to express and translate my knowledge and passion of CrossFit to my father so that he could apply it to his own passions and dreams as a runner.

It’s extremely fulfilling to know sharing my passion of CrossFit helped fuel my Dad’s passion of running.
Supporting my Dad’s never ending pursuit of his dreams is something I will always be proud to be a part of.
No injuries.
No sickness.

No blizzard.

No setbacks.

No doubt.

Lace em up, and run your dream run.
I am proud of you.