Category: Burpees
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Monday’s WOD: We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
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Friday’s WOD:For most of you, this is the workout of the day. For one person in particular, however, your workout might look a bit different…it starts!!!! https://journal.crossfit.com/article/nothing-beats-rock
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Monday’s WOD: Hero WOD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
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Wednesday’s WOD:
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W.I.L.D. Horizons CrossFit 