Monday’s WOD:
We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
Category: Burpees
April 14, 2017
Friday’s WOD:For most of you, this is the workout of the day.
For one person in particular, however, your workout might look a bit different…it starts!!!!
https://journal.crossfit.com/article/nothing-beats-rock
April 11, 2017
Tuesday’s WOD:
Taken from 555Fitness
March 29, 2017
Wednesday’s WOD:
March 23, 2017
Thursday’s WOD:
March 20, 2017
Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
March 15, 2017
Wednesday’s WOD:
March 10, 2017
Friday’s WOD:
March 3, 2017
