Monday’s WOD:
We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
We Inspire Limitless Development
Friday’s WOD:For most of you, this is the workout of the day.
For one person in particular, however, your workout might look a bit different…it starts!!!!
https://journal.crossfit.com/article/nothing-beats-rock