Monday’s WOD:
We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
Category: Burpees
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April 17, 2017
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April 14, 2017
Friday’s WOD:For most of you, this is the workout of the day.
For one person in particular, however, your workout might look a bit different…it starts!!!!
https://journal.crossfit.com/article/nothing-beats-rock
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March 20, 2017
Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
W.I.L.D. Horizons CrossFit 