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W.I.L.D. Horizons CrossFit

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Category: Burpees

April 17, 2017

Posted on April 16, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Power Cleans, Running, WOD

Monday’s WOD:


We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!


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April 14, 2017

Posted on April 13, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, Running, WOD

Friday’s WOD:For most of you, this is the workout of the day.
For one person in particular, however, your workout might look a bit different…it starts!!!!
https://journal.crossfit.com/article/nothing-beats-rock

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April 11, 2017

Posted on April 10, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Double Unders, Wallballs, WOD

Tuesday’s WOD:
Taken from 555Fitness

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March 29, 2017

Posted on March 29, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, Wallballs, WOD

Wednesday’s WOD:

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March 23, 2017

Posted on March 22, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Running, WOD

Thursday’s WOD:

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March 20, 2017

Posted on March 19, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Hero WOD, KB Swings, Pull Ups, Running, WOD

Monday’s WOD:

Hero WOD: “Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

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March 15, 2017

Posted on March 14, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, KB Swings, Ring Muscle Ups, WOD

Wednesday’s WOD:

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March 10, 2017

Posted on March 10, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Sit Ups, WOD

Friday’s WOD:

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March 3, 2017

Posted on March 2, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, KB Swings, WOD

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February 25, 2017

Posted on February 25, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Burpees, Snatches, WOD

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