Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
March 20, 2017
Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
W.I.L.D. Horizons CrossFit 