January 23, 2017 Posted on January 22, 2017April 18, 2017 by wildhorizonscrossfit in CTB Pull Ups, Hero WOD, Power Cleans, Running, Uncategorized Monday’s WOD: Hero WOD: “Tiff” On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb. Share this:TwitterFacebookLike this:Like Loading... Related Published by wildhorizonscrossfit View all posts by wildhorizonscrossfit