Category: CTB Pull Ups
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Monday’s WOD: Hero WOD: “Zimmerman”
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Friday’s WOD:
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Monday’s WOD: Hero WOD: “Tiff” On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb.
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Happy Thanksgiving!
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Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!
W.I.L.D. Horizons CrossFit 