Tuesday’s WOD:
Category: CTB Pull Ups
March 2, 2017
Feb 6th, 2017
Monday’s WOD:
Hero WOD:
“Zimmerman”
Feb 3, 2017
Friday’s WOD:
January 23, 2017
Monday’s WOD:
Hero WOD:
“Tiff”
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
January 10, 2016
Tuesday’s WOD:
December 19, 2016
Monday’s WOD:
December 6, 2016
Tuesday’s WOD:
2016 Happy Thanksgiving!
Happy Thanksgiving!
October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
