Friday’s WOD:
Category: CTB Pull Ups
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November 19, 2015
Thursday’s WOD:
Coach Jake will be coaching the 315pm and 415pm classes today!We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am contemplating whether or not to have a class or two on Saturday, or to just cancel the morning classes all together. I will know for sure closer to the end of the week!
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August 24, 2015
Monday’s WOD:
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees -
July 13, 2015
Monday’s WOD:
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups -
April 6, 2015
Monday’s WOD:
“Willy”
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
W.I.L.D. Horizons CrossFit 