Category: CTB Pull Ups
-
Friday’s WOD:
-
Wednesday’s WOD:
-
Thursday’s WOD: Coach Jake will be coaching the 315pm and 415pm classes today! We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am…
-
Monday’s WOD:
-
Monday’s WOD: For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a…
-
Monday’s WOD: Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
-
Friday’s WOD:
-
Monday’s WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood
-
Tuesday’s WOD:
-
Monday’s WOD:
W.I.L.D. Horizons CrossFit 