Category: CTB Pull Ups
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Monday’s WOD: Hero WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood
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Monday’s WOD:Hero WOD: “Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
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Tuesday’s WOD:
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Monday’s WOD: https://www.crossfit.com/workout/2015/12/26#/comments Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate
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Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer. It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon… 170-lb. bench…
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Friday’s WOD:
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Monday’s WOD:
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Monday’s WOD: Happy Birthday, Sherrill!
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Tuesday’s WOD:
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 