Monday’s WOD:
Hero WOD:
“Willy”
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Category: CTB Pull Ups
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Oct 3, 2016
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July 25, 2016
Monday’s WOD:Hero WOD:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups -
April 25, 2016
Monday’s WOD:
https://www.crossfit.com/workout/2015/12/26#/comments
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate -
April 11, 2016
Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer.
It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon…
170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups
W.I.L.D. Horizons CrossFit 