Category: Power Cleans
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Friday’s WOD:
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Monday’s WOD:
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Monday’s WOD:
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Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35…
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Tuesday’s WOD:
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Saturday’s WOD:”The Chief” Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open! Jenna lifts at 930MST (1130EST) on the BLUE platform!
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Wednesday’s WOD:
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Monday’s WOD:From CrossFit Teesside “Baz” 30 minute AMRAP 30 Double unders 8 Squat cleans @ 50kg/70kg 11 Hand release push ups
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 