Category: Power Cleans

December 24, 2016

Posted on by wildhorizonscrossfit in Box Jumps, Burpees, Deadlift, Double Unders, KB Swings, Lunges, Power Cleans, Pull Ups, Snatches, Thrusters, WOD

Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition

 

  • 1 Sumo Deadlift High-Pull (75/55 lbs)
  • 2 Thrusters (75/55 lbs)
  • 3 Push Press (75/55 lbs)
  • 4 Power Cleans (75/55 lbs)
  • 5 Power Snatches (75/55 lbs)
  • 6 Kettlebell Swings (53/35 lbs)
  • 7 Pull-Ups
  • 8 Knees-to-Elbows
  • 9 Box Jumps (24/20 in)
  • 10 Double Unders
  • 11 Burpees
  • 12 Overhead Walking Lunges (45/25 lbs Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.