January 9, 2017

Monday’s WOD:

Monday’s WOD:

Today marks the start of a new programming cycle! We are gearing up for the CrossFit Open, and the amount of volume in classes will increase accordingly to help prepare EVERYONE whether or not you plan on participating! (That’s right…Buy In, WOD, and Cash Out time!)
Don’t know what the Open is? We will talk more about it in the upcoming days, but here are some older videos that describe it:
Short one from 2016:

Long one from 2015: