Category: Overhead Squat
Feb 2, 2017
January 9, 2017
Dec 30, 2016
April 27, 2016
April 4, 2016
Monday’s WOD:Kirsty’s Send Off WOD
I know she’s not one for being in the spotlight, and she likes to maintain a low profile (unless she’s driving…then she’s usually speeding and getting pulled over)…but Kirsty is another athlete that has been with me since the beginning when we were known as Become CrossFit. She joined in December of 2012, and while today is her last day at Wild Horizons, it also marks the first day in a new chapter for her as she moves west to seek opportunities for herself in California. Good luck Kirsty. Thank you for your support of me, and my gym over the past few years, and of course thank you from Diesel and Chance for your daily walks and belly rubs.
March 22, 2016
Feb 15, 2016
January 22, 2016
Friday’s WOD:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
Jan 4, 2016

- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)