Jan 4, 2016

Monday’s WOD:

What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before!

There are also some exciting happenings in the mix to take note of as well:

Hoodie Pre-Orders Start This Week!

We will be hosting another Max Muscle nutrition challenge beginning next week!

Our programming is shifting to CrossFit Open prep with some added volume to the classes and weekend technique sessions!

Be on the lookout for all of this as well some great promos to be announced to jump start the year!

“Tommy Mac”

• 2 Rounds For Time
• 12 Burpees
• 12 Thrusters (115/75 lbs)
• 12 Burpees
• 12 Power Snatch (115/75 lbs)
• 12 Burpees
• 12 Push Jerks (115/75 lbs)
• 12 Burpees
• 12 Hang Squat Clean (115/75 lbs)
• 12 Burpees
• 12 Overhead Squat (115/75 lbs)