Category: Thrusters
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Monday’s WOD:We are shifting the programming to the Open season programming! The volume won’t be as high, you can expect a lot of skill work, and each week will focus on practicing and refining the skills and movements we anticipate…
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Friday’s WOD:
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Monday’s WOD:
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Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to…
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Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35…
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 