Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
Category: Thrusters
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November 23, 2016
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Nov 7, 2016
Monday’s WOD:
Normally “The Seven” is WOD we do on. Veteran’s Day.
This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes.
Rather than ending the week with this tribute workout, we will use it to start the week!
- 7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters (135/95 lbs)
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lbs)
- 7 Burpees
- 7 Kettlebell Swings (2/1.5 pood)
- 7 Pull-Ups
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Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb. -
October 10, 2016
Monday’s WOD:
Hero WOD:
“Bowen”
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
September 26, 2016
Monday’s WOD:
Hero WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb. -
August 27, 2016
Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes.
Classes will be at 9am and 10am, and open gym will go at 11am-12pm.
After open gym I will be heading next door to check out Intersect Brewing. They had their grand opening Friday night, and I told the owner we would show up for a post WOD after party to help break in their spot!
He generously offered any of my members 10% off of their drinks, and I am offering a deal that if you go there this weekend, tell him you workout at Wild, and spend $5 or more, bring me a receipt and I will give you $5 your next month’s membership!See you all tomorrow!
W.I.L.D. Horizons CrossFit 