Category: Thrusters
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Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
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Monday’s WOD: Normally “The Seven” is WOD we do on. Veteran’s Day. This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes. Rather than ending the week…
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Friday’s WOD: “Branketa 2.0” A birthday WOD for 2 of my O.G. CrossFit-ers!
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Monday’s WOD: Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.
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Friday’s WOD:
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Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
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Monday’s WOD: Hero WOD: “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb.
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Friday’s WOD:
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Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes. Classes will be at 9am and 10am, and open gym will go at 11am-12pm. After open gym I…
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 