Category: Thrusters
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Monday’s WOD: By request: Happy Birthday Betsy Metz
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Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
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Thursday’s WOD: Thanks Chris W. For the cash out idea!
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Friday’s WOD: For the past 3 years we have had a tradition of doing FRAN on Valentine’s Day! Since Saturday is Valentine’s Day, we are doing Fran a day early so a full day’s worth of classes can partake! You…
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Friday’s WOD:
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Monday’s WOD Double birthday WOD! Happy birthday Kirsty and Kristin!
W.I.L.D. Horizons CrossFit 