Monday’s WOD:
By request: Happy Birthday Betsy Metz
Category: Thrusters
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March 10, 2015
Tuesday’s WOD:
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
Feb 13, 2015
Friday’s WOD:
For the past 3 years we have had a tradition of doing FRAN on Valentine’s Day! Since Saturday is Valentine’s Day, we are doing Fran a day early so a full day’s worth of classes can partake! You can thank me later!
W.I.L.D. Horizons CrossFit 