Category: Thrusters
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Friday’s WOD: We will do supple leopard time after the WOD today!
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Thursday’s WOD: Thursday’s WOD: Today marks another bittersweet occasion in our timeline. Coach Alex and Shayne are moving west this weekend, and today they will be throwing down their last workout with us! Both athletes have had a tremendous impact…
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Monday’s WOD: http://www.crossfit.com/mt-archive2/007064.html Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups
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Friday’s WOD:
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Tuesday’s WOD:
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Thursday’s WOD: Happy Birthday Aaron Riccio!
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Monday’s WOD:
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Friday’s WOD:
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Monday’s WOD: Don’t forget to submit your 15.4 scores!