Sept 10, 2015

Thursday’s WOD:

Thursday’s WOD:
Today marks another bittersweet occasion in our timeline. Coach Alex and Shayne are moving west this weekend, and today they will be throwing down their last workout with us!

Both athletes have had a tremendous impact on my continued success.

Shayne joined my gym shortly after seeing Coach Alex with his shirt off at the end of the 2014 CrossFit Open. She brought a great amount of energy and support to my community as well! While I know her competitive drive and hard work ethic will get her far in all she pursues, I will miss being able to call her an athlete of mine!

Coach Alex is the man behind the silhouette in my logos, and he was instrumental in facilitating our popularity when we were formerly known as Become CrossFit. Coach Alex is a very talented athlete and coach, and I have a great amount of respect for his ability to relate with and influence individuals of all ability levels. His early contributions to help build my vision have been unparalleled, and I am thankful to have had his support for the past 4 years.

As you can see, I made today’s workout a spin off of the mainsite wod from the day they decided to make us famous! The plate thrusters will be subbed in for the wallballs since our targets are not up (yet). There WILL be rope climbs as well…so wear long socks, and I hope you aren’t afraid of heights, because the ropes are now 3 feet higher than they were at the old space!

Coach Alex

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