Category: Thrusters
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Thursday’s WOD: Happy birthday, Amanda!
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Monday’s WOD: Hero WOD: “Tommy Mac” 12 Burpees 12 Thruster (all with 115/75) used 65 12 Bp 12 Power Snatch 12 Bp 12 Push Jerks 12 bp 12 Hang Squat Clean 12 Bp 12 OHS 12 bp 12 Thruster 12…
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Friday’s WOD:(For real this time) Hero WOD: “DG” We will use barbells: 75/55# Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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Tuesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: Hero WOD: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps
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Friday’s WOD:
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Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.
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Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer. It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon… 170-lb. bench…
W.I.L.D. Horizons CrossFit 