Thursday’s WOD:
Happy birthday, Amanda!
Category: Thrusters
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August 01, 2016
Monday’s WOD:
Hero WOD:
“Tommy Mac”
12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS -
June 29th, 2016
Friday’s WOD:(For real this time)
Hero WOD:
“DG”
We will use barbells: 75/55#
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps -
May 9, 2016
Monday’s WOD:
Hero WOD:
“Dae Han”
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps -
April 15, 2016
Friday’s WOD:
Today we send Robin off with a WOD that highlights her time here at Wild.
It is also Becca’s birthday, and Fiona’s last day at the gym.
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April 11, 2016
Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer.
It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon…
170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups
W.I.L.D. Horizons CrossFit 