Feb 20, 2017

Monday’s WOD:We are shifting the programming to the Open season programming!
The volume won’t be as high, you can expect a lot of skill work, and each week will focus on practicing and refining the skills and movements we anticipate seeing in this year’s CrossFit Open!
Still not sure about the Open? Stay tuned for a post to explain the details later today!

Open Skill Refinement:
Toes to Bar (T2B)

WOD:
15 Min AMRAP

50 Double Unders (100 Singles)
40 T2B
30 DB Thrusters @ 50/35# (15/15)
40 Double Unders (100 Singles)
30 T2B
20 DB Thrusters @ 50/35# (15/15)
30 Double Unders (100 Singles)
20 T2B
10 DB Thrusters @ 50/35# (15/15)
20 Double Unders (100 Singles)
10 T2B
AMRAP DB Thrusters @ 50/35# (15/15)

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