Tuesday’s WOD:
Category: Power Cleans
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August 09, 2016
Tuesday’s WOD:
Hero WOD:
“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes -
August 01, 2016
Monday’s WOD:
Hero WOD:
“Tommy Mac”
12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS -
July 27, 2016
Wednesday’s WOD:Firefighter Hero WOD:
Lt. Eddy Walsh
5 Rounds For Time
5 Deadlifts
5 Hang Power Cleans
5 Jerks
5 Front Squats
Level 1: 205/145#Level 2: 185/125#
Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/ -
June 11, 2016
Monday’s WOD:Hero WOD:
“Luke”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
W.I.L.D. Horizons CrossFit 