W.I.L.D. Horizons CrossFit

Category: Power Cleans

  • August 16, 2016

    Tuesday’s WOD:

  • August 09, 2016

    Tuesday’s WOD: Hero WOD: “Hall” 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes

  • August 5, 2016

    Friday’s WOD:

  • August 01, 2016

    Monday’s WOD: Hero WOD: “Tommy Mac” 12 Burpees 12 Thruster (all with 115/75) used 65 12 Bp 12 Power Snatch 12 Bp 12 Push Jerks 12 bp 12 Hang Squat Clean 12 Bp 12 OHS 12 bp 12 Thruster 12…

  • July 27, 2016

    Wednesday’s WOD:Firefighter Hero WOD: Lt. Eddy Walsh 5 Rounds For Time 5 Deadlifts 5 Hang Power Cleans 5 Jerks 5 Front Squats Level 1: 205/145# Level 2: 185/125# Level 3: 165/115# http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/

  • July 18, 2016

    Monday’s WOD: Happy birthday, Tamara!

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…

  • July 5, 2016

    Tuesday’s WOD:

  • June 28, 2016

    Tuesday’s WOD:

  • June 21, 2016

    Tuesday’s WOD: