Tuesday’s WOD:
Category: Power Cleans
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October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
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October 27, 2016
Thursday’s WOD:
Hero WOD:
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
W.I.L.D. Horizons CrossFit 