Category: Power Cleans
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Tuesday’s WOD:
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Thursday’s WOD: Hero WOD: “Dewan”
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Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!
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Thursday’s WOD: Hero WOD: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
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Friday’s WOD:
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Tuesday’s WOD:
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Tuesday’s WOD:
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Tuesday’s WOD:
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Thursday’s WOD:
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Thursday’s WOD:
W.I.L.D. Horizons CrossFit 