Feb 15, 2017

Wednesday’s WOD: 

Buy In
10 Min AMRAP:
“Black Jack”
Push ups 20-1
Sit Ups 1-20

WOD
Flight Simulator + Rope Climbs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*15 Min Cap*

Cash Out
5 Min AMRAP
“Black Jack”
Pick up where you left off

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