Category: Deadlift
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Thursday’s WOD:
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Monday’s WOD: Hero WOD: “Zimmerman”
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Wednesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: Got this one from Chris Spealler: Cindy: 5 Pull-ups 10 Push-ups 15 Squats DT: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
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Thursday’s WOD:
W.I.L.D. Horizons CrossFit 