Tuesday’s WOD:
Category: Deadlift
March 16, 2017
Thursday’s WOD:
March 06, 2017
Feb 21, 2017
Feb 17, 2018
Feb 6th, 2017
Monday’s WOD:
Hero WOD:
“Zimmerman”
Feb 1, 2017
Wednesday’s WOD:
Jan 25, 2017
Wednesday’s WOD:
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 Squats
DT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
January 12, 2016
Thursday’s WOD:
