Deadlift – W.I.L.D. Horizons CrossFit

March 28, 2017

Posted on March 27, 2017April 18, 2017 by wildhorizonscrossfit in CTB Pull Ups, Deadlift, Handstand Push Ups, WOD

Tuesday’s WOD:

March 16, 2017

Posted on March 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Rowing, Running, WOD

Thursday’s WOD:

March 06, 2017

Posted on March 5, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Wallballs, WOD

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Feb 21, 2017

Posted on February 21, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Handstand Push Ups, Running, Wallballs, WOD

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Feb 17, 2018

Posted on February 17, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Wallballs, WOD

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Feb 6th, 2017

Posted on February 6, 2017April 18, 2017 by wildhorizonscrossfit in CTB Pull Ups, Deadlift, Handstand Push Ups, WOD

Monday’s WOD:

Hero WOD:

“Zimmerman”

Feb 1, 2017

Posted on February 1, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Push Ups, Rope Climbs, Running, WOD

Wednesday’s WOD:

Jan 25, 2017

Posted on January 25, 2017April 18, 2017 by wildhorizonscrossfit in Box Jumps, Deadlift, Lunges, Ring Muscle Ups, Rope Climbs, WOD

Wednesday’s WOD:

January 15, 2017

Posted on January 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

January 12, 2016

Posted on January 12, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Deadlift, Push Ups, Ring Dips, Squats, WOD

Thursday’s WOD:

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