Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
Category: Deadlift
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October 10, 2016
Monday’s WOD:
Hero WOD:
“Bowen”
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
September 29, 2016
Thursday’s WOD:
Hero WOD:
“Marston”
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees -
August 29, 2016
Monday’s WOD:
Hero WOD: “Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps -
August 15, 2016
Monday’s WOD:
Hero WOD:
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
W.I.L.D. Horizons CrossFit 