W.I.L.D. Horizons CrossFit

Category: Deadlift

  • October 31, 2016

    Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!

  • October 25, 2016

    Tuesday’s WOD:

  • October 18, 2016

    Tuesday’s WOD:

  • October 10, 2016

    Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • October 6, 2016

    Thursday’s WOD: A little main site action!

  • September 29, 2016

    Thursday’s WOD: Hero WOD: “Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

  • September 22, 2016

    Thursday’s WOD:

  • August 29, 2016

    Monday’s WOD: Hero WOD: “Bell” 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps

  • August 24, 2016

    Wednesday’s WOD:

  • August 15, 2016

    Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate