Monday’s WOD:
Category: Deadlift
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July 27, 2016
Wednesday’s WOD:Firefighter Hero WOD:
Lt. Eddy Walsh
5 Rounds For Time
5 Deadlifts
5 Hang Power Cleans
5 Jerks
5 Front Squats
Level 1: 205/145#Level 2: 185/125#
Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/ -
July 20, 2016
Wednesday’s WOD:
Hero WOD: “Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
W.I.L.D. Horizons CrossFit 