W.I.L.D. Horizons CrossFit

Category: Deadlift

  • August 8th, 2016

    Monday’s WOD:

  • July 27, 2016

    Wednesday’s WOD:Firefighter Hero WOD: Lt. Eddy Walsh 5 Rounds For Time 5 Deadlifts 5 Hang Power Cleans 5 Jerks 5 Front Squats Level 1: 205/145# Level 2: 185/125# Level 3: 165/115# http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/

  • July 20, 2016

    Wednesday’s WOD: Hero WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • July 7, 2016

    Thursday’s WOD:

  • July 1, 2016

    Friday’s WOD:

  • June 24, 2016

    Friday’s WOD:

  • June 13, 2016

    Monday’s WOD:

  • June 6, 2016

    Monday’s WOD: Happy birthday, Alissa!

  • June 2, 2016

    Thursday’s WOD: Happy birthday, Rich!

  • May 23, 2016

    Monday’s WOD: