Tuesday’s WOD:
Happy Birthday, David!
Category: Deadlift
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Feb 22, 2016
Monday’s WOD:
The first open workout of 2016 will be announced this Thursday! For the past 2 months we have been gearing up specifically for this! The volume lately has been through the roof, and the expected work load has been extremely demanding! This week is NOT going to be easy, but it will
be a slight de-load to prep for the 16.1 announcement! We will continue to follow the buy in, wod, and cash out format throughout the open, but it will be a guessing game of sorts as each workout is revealed. For those of you that do not know what the open is…stand by for an amazing blog written by yours truly that will be posted later today about what it is and why you should do it…
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January 22, 2016
Friday’s WOD:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat -
Dec 24, 2015
Thursday’s WOD:Christmas Eve!Just 1 class today at 9am! 12 Days Of Christmas WOD!
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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November 23, 2015
Monday’s WOD:
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
W.I.L.D. Horizons CrossFit 