W.I.L.D. Horizons CrossFit

Category: Deadlift

  • March 1, 2016

    Tuesday’s WOD: Happy Birthday, David!

  • Feb 22, 2016

    Monday’s WOD: The first open workout of 2016 will be announced this Thursday! For the past 2 months we have been gearing up specifically for this! The volume lately has been through the roof, and the expected work load has…

  • Feb 16, 2016

    Tuesday’s WOD:

  • Feb 08, 2016

    Monday’s WOD:

  • Feb 01, 2016

    Monday’s WOD:

  • January 22, 2016

    Friday’s WOD: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat

  • Dec 24, 2015

    Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…

  • Dec 16, 2015

    Wednesday’s WOD: https://www.youtube.com/watch?v=wibnqT9GIHs

  • Dec 4, 2015

    Friday’s WOD: Happy birthday, Jared.

  • November 23, 2015

    Monday’s WOD: https://www.crossfit.com/mt-archive2/007957.html#/comments 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders