Feb 22, 2016

Monday’s WOD:

The first open workout of 2016 will be announced this Thursday! For the past 2 months we have been gearing up specifically for this! The volume lately has been through the roof, and the expected work load has been extremely demanding! This week is NOT going to be easy, but it will

be a slight de-load to prep for the 16.1 announcement! We will continue to follow the buy in, wod, and cash out format throughout the open, but it will be a guessing game of sorts as each workout is revealed. For those of you that do not know what the open is…stand by for an amazing blog written by yours truly that will be posted later today about what it is and why you should do it…

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