Monday’s WOD:
Category: Deadlift
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May 18, 2015
Monday’s WOD:
Today’s workout is one we have been anticipating for the past few weeks! The ladies behind the “50 States In a Year” fundraising tour will be at the gym for all classes today raising funds for their monthly selected charity. This month’s charity is the Habitat For Humanity International, with fundraising efforts focused on providing emergency shelter for Nepali earthquake victims. They will have a computer set up for online donations, and can accept pay pal donations as well. They will be giving away prizes, and will have t-shirts available for purchase to help support their cause! Whether you can make a donation or not, come start this week off with a bang, and throw down with these ladies for a worthy cause! See you all tomorrow! Check out their website/blog for more information!http://www.50statesinayear.com/
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May 11, 2015
Monday’s WOD:
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters -
April 18, 2015
Hero WOD:
“Nutts”
http://www.crossfit.com/mt-archive2/005448.html
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
W.I.L.D. Horizons CrossFit 