W.I.L.D. Horizons CrossFit

Category: Deadlift

  • July 6, 2015

    Monday’s WOD:

  • July 2, 2015

    Thursday’s WOD:

  • June 30, 2015

    Tuesday’s WOD:

  • May 29, 2015

    Friday’s WOD: (Those are all RUNS…not rows….) 

  • May 20, 2015

    Wednesday’s WOD:

  • May 18, 2015

    Monday’s WOD: Today’s workout is one we have been anticipating for the past few weeks! The ladies behind the “50 States In a Year” fundraising tour will be at the gym for all classes today raising funds for their monthly…

  • May 11, 2015

    Monday’s WOD: Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • May 1, 2015

    Friday’s WOD:

  • April 22, 2015

    Tueaday’s WOD:

  • April 18, 2015

    Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html   10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate