Wednesday’s WOD:
A Veteran’s Day tradition!
Category: Deadlift
-
October 26, 2015
Monday’s WOD:
Hero WOD:
“PK”
5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes -
Sept 28, 2015
Monday’s WOD:
http://www.crossfit.com/mt-archive2/008649.htmlHero WOD Ralph
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters -
July 27, 2015
Monday’s WOD:
Most of you know “DT” is one of my favorite hero workouts, and I was pumped to see it announced in this year’s CrossFit Games events! The twist they added to this classic workout was pretty cool as well, and today you will get the opportunity to try one of them for yourself!
http://www.crossfit.com/mt-archive2/004622.html
W.I.L.D. Horizons CrossFit 