W.I.L.D. Horizons CrossFit

Category: Deadlift

  • November 11, 2015

    Wednesday’s WOD: A Veteran’s Day tradition!

  • October 26, 2015

    Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes

  • Oct 7, 2015

    Wednesday’s WOD:

  • Sept 28, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/008649.html Hero WOD Ralph Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters

  • Sept 18, 2015

    Friday’s WOD: Happy Birthday, Luke!

  • August 19, 2015

    Wednesday’s WOD:

  • August 7, 2015

    Friday’s WOD:

  • July 27, 2015

    Monday’s WOD: Most of you know “DT” is one of my favorite hero workouts, and I was pumped to see it announced in this year’s CrossFit Games events! The twist they added to this classic workout was pretty cool as…

  • July 23, 2015

    Thursday’s WOD:

  • July 14, 2015

    Tuesday’s WOD: