Category: Handstand Push Ups
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Friday’s WOD:
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Tuesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD:Hero WOD: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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Friday’s WOD:
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Monday’s WOD: Normally “The Seven” is WOD we do on. Veteran’s Day. This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes. Rather than ending the week…
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Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
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Thursday’s WOD: Hero WOD: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 