Friday’s WOD:
Category: Handstand Push Ups
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November 28, 2016
Monday’s WOD:Hero WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
Nov 7, 2016
Monday’s WOD:
Normally “The Seven” is WOD we do on. Veteran’s Day.
This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes.
Rather than ending the week with this tribute workout, we will use it to start the week!
- 7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters (135/95 lbs)
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lbs)
- 7 Burpees
- 7 Kettlebell Swings (2/1.5 pood)
- 7 Pull-Ups
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Nov 01, 2016
Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
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October 27, 2016
Thursday’s WOD:
Hero WOD:
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
W.I.L.D. Horizons CrossFit 