Category: KB Swings
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Wednesday’s WOD:
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Wednesday’s WOD:
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Friday’s WOD:
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Friday’s WOD:
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Monday’s WOD: “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood
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Monday’s WOD: “Jack”
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Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.
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Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.
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Thursday’s WOD: Thursday’s WOD: Some of you may have noticed the addition of 2 new flags at the gym. I had not heard of these flags before they were given to me. These flags are extremely special. In CrossFit we…
W.I.L.D. Horizons CrossFit 