W.I.L.D. Horizons CrossFit

Category: KB Swings

  • Nov 7, 2016

    Monday’s WOD: Normally “The Seven” is WOD we do on. Veteran’s Day. This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes. Rather than ending the week…

  • October 28, 2016

    Friday’s WOD:

  • Oct 17, 2016

    Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…

  • Oct 3, 2016

    Monday’s WOD: Hero WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood

  • September 5, 2016

    Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA”  5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

  • August 22, 2016

    Monday’s WOD:Hero WOD: “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

  • August 2, 2016

    Tuesday’s WOD:

  • July 20, 2016

    Wednesday’s WOD: Hero WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • July 15, 2016

    Friday’s WOD: Happy birthday, Ashley!

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…