Category: KB Swings
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Thursday’s WOD:
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Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35…
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Friday’s WOD:Regular class times today!
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Saturday’s WOD:
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Monday’s WOD:Hero WOD: “Morrison” Today is Lillie’s last day! She accepted an internship in LA, and what better way to send her off than with a tough hero workout! Thank you, Lillie, for your support over the last few years!…
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Thursday’s WOD:
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Wednesday’s WOD:
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Thursday’s WOD:
W.I.L.D. Horizons CrossFit 